Weekly
Class Timetable
At TRIBE One Gym

The weekly schedule of STRENGTH+FITNESS and MIXED MARTIAL ARTS classes at TRIBE One Gym

Monday

Strong

06:00

Intermediate
60 mins

Strong

19:00

Intermediate
60 mins

Lift

20:00

Intermediate
60 mins

Strength + Fitness Studio

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

Fit

18:00

All Levels
60 mins

Row

19:00

All Levels
60 mins

Mixed Martial Arts Academy

MMA

09:30

Level 2
75 mins

Youth MMA

17:00

All Levels
60 mins

MMA Striking

18:00

Sparring
60 mins

MMA Grappling

19:00

Technique & Drills
75 mins

MMA

20:15

Level 2
75 mins

Mixed Martial Arts Studio

Tuesday

Strength + Fitness Academy

Strong

18:00

All Levels
60 mins

Strong

20:00

All Levels
60 mins

Strength + Fitness Studio

Fit

06:00

All Levels
60 mins

Fit

19:00

All Levels
60 mins

Mixed Martial Arts Academy

MMA

19:00

Level 3
90 mins

MMA

20:30

Level 1
75 mins

Mixed Martial Arts Studio

Combat Fit

18:00

All Levels
60 mins

Wednesday

Strength + Fitness Academy

Strong

06:00

All Levels
60 mins

Strong

18:00

All Levels
60 mins

Lift

19:00

Advanced
60 mins

Ninja

19:00

Intermediate
60 mins

Team

20:00

Intermediate/Advanced
90 mins

Strength + Fitness Studio

Move

05:00

All Levels
60 mins

TR1

09:30

All Levels
60 mins

Mixed Martial Arts Academy

MMA

09:30

Level 2
75 mins

Junior MMA

16:00

Induction
60 mins

Junior MMA

17:00

Pumas & Panthers
60 mins

MMA Grappling

18:00

Sparring
60 mins

MMA Striking

20:15

Technique & Sparring
75 mins

Mixed Martial Arts Studio

Combat Fit

19:00

All Levels
60 mins

Thursday

Strength + Fitness Academy

Strong

06:00

All Levels
60 mins

Strong

19:00

All Levels
60 mins

Strength + Fitness Studio

TR1

18:00

All Levels
60 mins

Mixed Martial Arts Academy

Youth MMA

18:00

All Levels
60 mins

MMA

19:00

Level 2
75 mins

MMA

20:15

Level 3
90 mins

Mixed Martial Arts Studio

Friday

Strength + Fitness Academy

Lift

05:00

All Levels
60 mins

Strong

18:00

All Levels
60 mins

Strength + Fitness Studio

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

TR1

18:00

All Levels
60 mins

Mixed Martial Arts Academy

MMA Striking

18:00

Padwork : All Levels
60 mins

MMA

19:15

Level 1
75 mins

Mixed Martial Arts Studio

Saturday

Strength + Fitness Academy

Team

10:15

Intermediate/Advanced
90 mins

Strength + Fitness Studio

TR1

08:00

All Levels
60 mins

Fit

09:00

All Levels
60 mins

Mixed Martial Arts Academy

Junior MMA

09:00

Pumas
60 mins

Junior MMA

10:00

Panthers
60 mins

MMA

11:15

Level 2
75 mins

Mixed Martial Arts Studio

Sunday

Strength + Fitness Academy

Primal

10:15

Intermediate/Advanced
90 mins

Strength + Fitness Studio

TR1

08:00

All Levels
60 mins

Mixed Martial Arts Academy

MMA Striking

09:00

Padwork : All Levels
60 mins

MMA Grappling

10:00

Sparring
60 mins

Mixed Martial Arts Studio