Studio Classes
At TRIBE One Gym

Our STUDIO Classes allow you to jump straight in and get started on your journey, there’s no induction needed, no prerequisites and they’re open to everyone!

Our STUDIO Classes allow you to jump straight in and get started on your journey, there’s no induction needed, no prerequisites and they’re open to everyone.

We run many Strength & Fitness Classes throughout the week, we start at 5am and run right through until late in the evening. Regardless of your level, regardless of your goal, we have a class that will help you get real results. Take a look at all of our classes below…

Take a look at all of our Studio Classes

TRIBE Studio Classes

Strength + Fitness
TR1 Class

TR1

Our exclusive, signature class to Tribe One Gym. Simple. Brutal. Effective. Intense intervals of work completed on the Rower, Ski Erg and Assault Bike are mixed with tough core strength drills.

Class Information & Timetable
MMA
Combat Fit

Combat Fit

A fantastic all round workout for anyone who wants to take their fitness to a new level using MMA moves and drills. There’s no experience required and there’s no contact or sparring to worry about!

Class Information & Timetable
Strength + Fitness
Move Class

Move

Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Suitable for all, but only fun for some!

Class Information & Timetable
Strength + Fitness
Row Class

Row

Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Various tests are used every month to track and record progress.

Class Information & Timetable

Weekly Schedule For Studio Classes

Monday

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

Fit

18:00

All Levels
60 mins

Row

19:00

All Levels
60 mins

Tuesday

Fit

06:00

All Levels
60 mins

Combat Fit

18:00

All Levels
60 mins

Fit

19:00

All Levels
60 mins

Wednesday

Move

05:00

All Levels
60 mins

TR1

09:30

All Levels
60 mins

Combat Fit

19:00

All Levels
60 mins

Thursday

TR1

18:00

All Levels
60 mins

Friday

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

TR1

18:00

All Levels
60 mins

Saturday

TR1

08:00

All Levels
60 mins

Fit

09:00

All Levels
60 mins

Sunday

TR1

08:00

All Levels
60 mins

Monday

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

Fit

18:00

All Levels
60 mins

Row

19:00

All Levels
60 mins

Tuesday

Fit

06:00

All Levels
60 mins

Combat Fit

18:00

All Levels
60 mins

Fit

19:00

All Levels
60 mins

Wednesday

Move

05:00

All Levels
60 mins

TR1

09:30

All Levels
60 mins

Combat Fit

19:00

All Levels
60 mins

Thursday

TR1

18:00

All Levels
60 mins

Friday

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

TR1

18:00

All Levels
60 mins

Saturday

TR1

08:00

All Levels
60 mins

Fit

09:00

All Levels
60 mins

Sunday

TR1

08:00

All Levels
60 mins