Strength & Fitness News

Mixed Martial Arts News

Coronavirus update : 16.03.2020

After much deliberation and consultation over the weekend here is our present stance on the Coronavirus situation though please appreciate this may change on a daily basis. Please read all of it. We’ll continue to stay up-to-date with what is being released by the NHS/Government, as well as our amazing

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Blogs

It takes 21 days to form a new habit. Bullsh*t.

How long does it take to break an old habit, or form a new one? This is something that fascinates us. Coaches, we’ve come to find out first hand, are communicators, psychologists and behaviour economists as much as they experts in their field. A coach could have an encyclopaedic knowledge

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Blogs

Goldilocks: More than an innocent-looking criminal

One of the morals of the Goldilocks story (and not just lock your doors so a stranger doesn’t sneak in and eat your food, break your child’s chair and sleep in your bed!), is the idea of things being ‘just right’. If you were asked to race someone over 100m

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T1G: Your progress is your progress

Why T1G? Your progress is your progress Inspiring people to make a positive change in order to live a healthier and happier life. That’s what we live by at the club. We want to inspire as many people as possible to make positive changes and lead a healthy and happy

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Blogs

Training Age

You wouldn’t expect a 6 year to have the expectations to achieve what a 12 year old can. You wouldn’t expect a 12 year to be able to compete with a 21 year old, at pretty much anything. Now that’s pretty broad and generic, so let’s get a little bit

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Who run the World? Tribe Ladies!

Throughout the year, Tribe One Gym compete in a number of events. One of our annual events is the Reading Barbelles: a female-only CrossFit competition. It’s a competition for ladies of all ages and experience levels to come together and push themselves to the limits, in a fantastic and encouraging environment.

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Where it all began…

Where it all began… It was 5 years ago. A cold winter’s month. Ok, enough with the narrative! We’ll give you the short version! But seriously, it was 5 years ago! Matt had a friend. His name was Charlie. Matt had an interest in ‘real’ MMA, and knew Charlie trained

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Wimp 2 Warrior Season 3

Once again TRIBE One Gym will be running the amazing Wimp 2 Warrior series with the PRO MAI MMA Team and 15.10.2017 is your last chance to try out for this life changing journey. We’re looking for ordinary men and women to embark on a 6 month MMA and fitness

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All Hail Marie Shaw!

Amongst many, many other elements to the gym, we are home to some incredibly talented CrossFit athletes that compete at various levels. So we wanted to take the time to give our very own Marie Shaw a massive shout for competing over the weekend ?? Marie’s hard work and dedication

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Mixed Martial Arts News

Friday morning’s in full swing

Our Friday morning sessions start at 5am and by 6am there are sessions in action both downstairs in the Strength and Conditioning room and upstairs in the MMA room. Here’s a quick glimpse of some of the action from this morning… The fun never stops at this place… Posted by

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New TR1 signature classes!

From July we’ve introduced a brand new TRIBE one signature class called ‘TR1’. These classes involve an intense workout around three core pieces of cardio equipment – the air bike, the rower and the ski machine. These classes are great for all levels as every individual can work to their

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