Strength+Fitness
At TRIBE One Gym

Strength+
Fitness

At TRIBE One Gym

Small group classes delivering expert strength + fitness training

Real fitness can seem like a tedious hit and miss process without expert coaching and the right environment.

At TRIBE One Gym we know just how to get the most out of every member, we want you to thrive, we want you to feel super human! When you see real results in both your physical and mental wellbeing and you’re having fun doing it, you will know you have found the right gym for you!

We run many Strength & Fitness Classes throughout the week, we start at 5am and run right through until late in the evening. Regardless of your level, regardless of your goal, we have a class that will help you get real results. Take a look at all of our classes below…

Take a look at all of our Strength + Fitness Classes

Strength + Fitness Classes

Academy
Lift Class

Lift

Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.

Class Information & Timetable
Studio
TR1 Class

TR1

Our exclusive, signature class to Tribe One Gym. Simple. Brutal. Effective. Intense intervals of work completed on the Rower, Ski Erg and Assault Bike are mixed with tough core strength drills.

Class Information & Timetable
Academy
Primal Class

Primal

Traditional ‘Strongman’ equipment, such as Tyres, Atlas Stones and Yokes, are mixed with natural human movements; pushing, pulling, carrying and lifting. Focusing on developing brute power in a very fun and unique way.

Class Information & Timetable
Academy
Team Class

Team

For the competitive athlete in you, our TEAM classes are designed to replicate the nature and environment of CrossFit competitions. A little more stringent than our regular classes, but still incredibly fun.

Class Information & Timetable
Studio
Move Class

Move

Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Suitable for all, but only fun for some!

Class Information & Timetable
Studio
Row Class

Row

Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Various tests are used every month to track and record progress.

Class Information & Timetable

Weekly Schedule For Strength + Fitness Classes

Monday

Move

05:00

All Levels
60 mins

Strong

06:00

Intermediate
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

Fit

18:00

All Levels
60 mins

Row

19:00

All Levels
60 mins

Outside (Staines)

19:30

All Levels
60 mins

Strong

19:00

Intermediate
60 mins

Lift

20:00

Intermediate
60 mins

Tuesday

Fit

06:00

All Levels
60 mins

Strong

18:00

All Levels
60 mins

Fit

19:00

All Levels
60 mins

Strong

20:00

All Levels
60 mins

Wednesday

Move

05:00

All Levels
60 mins

Strong

06:00

All Levels
60 mins

TR1

09:30

All Levels
60 mins

Strong

18:00

All Levels
60 mins

Lift

19:00

Advanced
60 mins

Ninja

19:00

Intermediate
60 mins

Outside (Staines)

19:30

All Levels
60 mins

Team

20:00

Intermediate/Advanced
90 mins

Thursday

Strong

06:00

All Levels
60 mins

TR1

18:00

All Levels
60 mins

Strong

19:00

All Levels
60 mins

Friday

Lift

05:00

All Levels
60 mins

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

Strong

18:00

All Levels
60 mins

TR1

18:00

All Levels
60 mins

Saturday

TR1

08:00

All Levels
60 mins

Fit

09:00

All Levels
60 mins

Team

10:15

Intermediate/Advanced
90 mins

Sunday

Outside (Staines)

08:00

All Levels
60 mins

TR1

08:00

All Levels
60 mins

Primal

10:15

Intermediate/Advanced
90 mins

Monday

Move

05:00

All Levels
60 mins

Strong

06:00

Intermediate
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

Fit

18:00

All Levels
60 mins

Row

19:00

All Levels
60 mins

Outside (Staines)

19:30

All Levels
60 mins

Strong

19:00

Intermediate
60 mins

Lift

20:00

Intermediate
60 mins

Tuesday

Fit

06:00

All Levels
60 mins

Strong

18:00

All Levels
60 mins

Fit

19:00

All Levels
60 mins

Strong

20:00

All Levels
60 mins

Wednesday

Move

05:00

All Levels
60 mins

Strong

06:00

All Levels
60 mins

TR1

09:30

All Levels
60 mins

Strong

18:00

All Levels
60 mins

Lift

19:00

Advanced
60 mins

Ninja

19:00

Intermediate
60 mins

Outside (Staines)

19:30

All Levels
60 mins

Team

20:00

Intermediate/Advanced
90 mins

Thursday

Strong

06:00

All Levels
60 mins

TR1

18:00

All Levels
60 mins

Strong

19:00

All Levels
60 mins

Friday

Lift

05:00

All Levels
60 mins

Move

05:00

All Levels
60 mins

TR1

06:00

All Levels
60 mins

Move

09:30

All Levels
60 mins

Strong

18:00

All Levels
60 mins

TR1

18:00

All Levels
60 mins

Saturday

TR1

08:00

All Levels
60 mins

Fit

09:00

All Levels
60 mins

Team

10:15

Intermediate/Advanced
90 mins

Sunday

Outside (Staines)

08:00

All Levels
60 mins

TR1

08:00

All Levels
60 mins

Primal

10:15

Intermediate/Advanced
90 mins