A Half Day MMA Course To Fast Track The Start Of Your Mixed Martial Arts Training

LEarn The Core Skills Of MMA in Our Special Half day Course! The Fastest Way To Get start In Mixed Martial Arts

When you begin your journey into MMA there’s a lot to learn and many important core concepts to cover, it can usually take weeks to even cover the basics.

This course will help you to get up and running in the fastest way possible, in just one day you will cover a huge amount of skills and techniques so that you are ready to really get into MMA.

How Do I Get Started?

The MMA Experience Half Day Beginners Course happens once every month. The course is exclusively for beginners and gives you the best possible start to your MMA Training. Just give us a few details and we’ll send you all the information you need to get started on our next course. 

Just fill in this form and we’ll get straight back to you with more details about how the course works and how you register for a place.

How Long Is The Course?

The half day course begins at 10:00am and finishes at 1:30pm. The course is broken down into 2 sessions with a different focus for each session and a break in between. We’ll take you slowly and carefully through a lot of technical elements so you don’t need to be super fit to complete the course. 

The beginners course is a great way to learn MMA. As a beginner to martial arts the encouragement, experience and support the instructors give you is second to none and I look forward to training with them for many years to come!

Nat Frisken


Yes! Our Beginners Courses are designed specifically for anyone who is just starting out. You don’t need to be fit and you don’t need to have any previous experience. You’ll see a wide variety of people on the Beginners Courses and our coaches are experts and helping you get through the day safely. The beginners courses and the entire gym have a great atmosphere and a very positive vibe, you will be OK! 

What Will I Learn?

The course is designed to teach you the fundamental techniques and concepts of Mixed Martial Arts so you will cover a lot of content on the course. You will be learning striking skills like punching and kicking, and grappling skills like wrestling and submissions but it’s all done at a pace and a level that is perfect for beginners. By the end of the course you should really start to understand the core concepts of MMA and you will have learned some incredible skills.

How Much Is The Course?

The total course fee is £35 which covers all the training, insurance and a certificate upon completion. The course fee is taken in two payments, an initial registration of just £10 to secure your place and then a £25 balance is due on the day of the course. 

We also have an amazing deal for everyone who completes the The MMA Experience course where you can get £100 off an unlimited training package for the whole of your first month!

Countdown To the Next Half Day Course...


Our next 1 day beginners course is on 8th December


Once you’ve completed the Beginners Course you can join in with any of the MMA classes that run at the gym throughout the week. We have an entire floor at our facility dedicated to these classes and there are more than 20 sessions that we run each week for all ages and abilities. So once you’ve completed the course you can move onto an ongoing membership that suits your needs.

What If A Half Day Course Is Too Much For Me?

There are two versions of our MMA Beginners Course, this one where you can fast track your learning in just one day and we also have an option to train week by week through 8 sessions. You chose to train once a week or twice a week and new cycles of the beginners course kick off every month. You can learn more about the Weekly MMA Beginners Course here.


No, everything you need to get through the Beginners Course we have for you at the gym so it’s very easy to just turn up and get started. Once you’ve fallen in love with your training we have equipment at the gym that you can purchase if you want to continue training longer term.


Just fill in this form and we’ll get straight back to you with more details about how the course works and how you register for a place.