A One Day MMA Course To Fast Track Your Mixed Martial Arts Training

Get Through Our Entire Beginners Course in Just 1 day! The Fastest Way To Get start In Mixed Martial Arts

When you begin your journey into MMA there’s a lot to learn and many important core concepts to cover, it can usually take weeks to even cover the basics.

This course will help you to get up and running in the fastest way possible, in just one day we will cover a huge amount of skills and techniques so that you are ready to really get into MMA.

How Do I Get Started?

A new One Day MMA Beginners Course starts every month, the course is exclusively for beginners so you’ll learn amongst 

Just fill in this form and we’ll get straight back to you with more details about how the course works and how you register for a place.

How Long Is The Course?

The 1 day course begins at 9:30am and finishes at 5pm. The course is broken down into 4 sessions with a different focus for each session and a break in between. It is a long day but much of it takes you slowly through very technical elements so you don’t need to be super fit to complete the course. 

The beginners course is a great way to learn MMA. As a beginner to martial arts the encouragement, experience and support the instructors give you is second to none and I look forward to training with them for many years to come!

Nat Frisken


Yes! Our Beginners Courses are designed specifically for anyone who is just starting out. You don’t need to be fit and you don’t need to have any previous experience. You’ll see a wide variety of people on the Beginners Courses and our coaches are experts and helping you get through the day safely. The beginners courses and the entire gym have a great atmosphere and a very positive vibe, you will be OK! 

What Will I Learn?

The course is designed to teach you the fundamental techniques and concepts of Mixed Martial Arts so you will cover a lot of content on the course. You will be learning striking skills like punching and kicking, and grappling skills like wrestling and submissions but it’s all done at a pace and a level that is perfect for beginners. By the end of the course you should really start to understand the core concepts of MMA and you will have learned some incredible skills.

How Much Is The Course?

The total course fee is £65 which covers all the training, insurance and a certificate upon completion. The course fee is taken in two payments, an initial registration of just £15 to secure your place and then a £50 balance is due on the day of the course. 

We also have an amazing deal for anyone who completes the one day course where you can continue to train as many times as you like for the rest of the month for just £25!

Countdown To the Next One Day Course...


Our next 1 day beginners course is on 13th October


Once you’ve completed the standard Beginners Course you can join in with any of the MMA classes that run at the gym throughout the week. We have an entire floor at our facility dedicated to these classes and there are more than 20 sessions that we run each week for all ages and abilities. So once you’ve completed the course you can move onto an ongoing membership that suits your needs.

What If A One Day Course Is Too Much For Me?

There are two versions of our MMA Beginners Course, this one where you complete the whole course in one day and we also have an option to train week by week through 8 sessions. You chose to train once a week or twice a week and new cycles of the beginners course kick off every month. You can learn more about the Weekly MMA Beginners Course here.


No, everything you need to get through the Beginners Course we have for you at the gym so it’s very easy to just turn up and get started. Once you’ve fallen in love with your training we have equipment at the gym that you can purchase if you want to continue training longer term.


Just fill in this form and we’ll get straight back to you with more details about how the course works and how you register for a place.