As much as we try to make our MMA classes as friendly and accessible as possible it can still feel quite intimidating to walk into a class of existing members. This is one of the key reasons that we run our 8 weeks MMA introduction courses.
If you’re thinking of getting into MMA just as a fun way to get fit or as a serious sporting pursuit then these courses provide an ideal way to get started. The 8 week course is designed specifically to take people on a journey from complete beginner to a point where you feel knowledgeable about all the basic concepts of Mixed Martial Arts. These courses have a great atmosphere as everyone is in the same position and the group will bond closely over the 8 weeks, it’s a really fun way to get involved in the sport.
During the 8 weeks we will cover a whole range of subjects including
including kicks, punches, footwork and defence
including controlling an opponent, striking from close range and using the wall/cage
including upper trips, throws and leg tackles
Groundwork and grappling
including control & movement, ground striking and submissions
By the end of the 8 weeks you will have accumulated a vast array of knowledge and will already have some serious skills, you’ll also be in a position where you will feel comfortable enough to join in with any of our standard MMA classes and feel at home. So once the course has finished there will be plenty of opportunities for you to continue your training with us.
These courses run at various times throughout the year so check our news pages to see if there is a course starting soon or fill in the form below and we’ll keep you in touch with our upcoming courses.