MMA
Beginners
Course

Everyone Can Learn Mixed Martial Arts With Our MMA Course Designed For Beginners!

Our Beginners Programme Will Take You Step By Step Through All The Core SKills Of MMA

If you’ve always wanted to try MMA then we have the perfect way to get started, our dedicated beginners courses are designed to take you step by step through the core elements of Mixed Martial Arts.

These courses take place in our dedicated MMA studio with highly qualified coaches. By the end of the course you will have a whole range of knowledge and skills and we will get you to a point where you’ll feel comfortable joining in with any of our 20+ MMA classes that we run throughout the week.

A Message From The Head Coach...

Lee Aylett is the Head MMA Coach for the PRO MAI Mixed Martial Arts team. Lee has over 25 years of Martial Arts coaching experience and has helped thousands of students learn the skills and concepts of MMA.
Lee Aylett
Head MMA Coach

Request More Information

Just fill in this form and we’ll get straight back to you with more details about how the course works and how you register for a place.

The beginners course is a great way to learn MMA. As a beginner to martial arts the encouragement, experience and support the instructors give you is second to none and I look forward to training with them for many years to come!

Nat Frisken

Is It Right For Me?

  • You don’t need to be fit
  • You don’t need any previous experience
  • For all ages 15+
  • For men and women
  • No equipment required

Most people are very apprehensive about getting started in Mixed Martial Arts as it’s very hard to know what to expect. One of the main objectives of the beginners course is to help new members feel comfortable getting involved. Very quickly you will see that you are amongst friends and in an atmosphere designed to help everyone thrive. We don’t expect you to know anything about MMA and we don’t expect you to be fit, if you can make it onto the course we can help you with the rest!

Most people are very apprehensive about getting started in Mixed Martial Arts as it’s very hard to know what to expect. One of the main objectives of the beginners course is to help new members feel comfortable getting involved. Very quickly you will see that you are amongst friends and in an atmosphere designed to help everyone thrive. We don’t expect you to know anything about MMA and we don’t expect you to be fit, if you can make it onto the course we can help you with the rest!

What Will i Learn?

Mixed Martial Arts is a highly technical sport and the way you are introduced to these skills over your first few months are absolutely crucial.

With the Beginners Course, you’ll be amazed at how many incredible skills we cover in the time we have you. We really make sure that you cover all the fundamental elements of Mixed Martial Arts so that you finish the course feeling skilled and confident in every area of MMA.

StandIng Striking

Learn the fundamentals of striking for Mixed Martial Arts. During the beginners course we will progressively teach all the basics of striking, how to position and hold yourself, how to punch and kick, how to defend and counter attack and much more.

Wrestling & Takedowns

Learn how to wrestle for Mixed Martial Arts. During the beginners course we will progressively teach you how to control and tie up someone from a standing position, how to defend and achieve take downs, how to strike from a clinch position and more.

Grappling & Groundwork

Learn the fundamental skills of grappling and submissions for MMA. There’s a lot to learn on the ground but we will take you step by step through all the core elements. We will teach you how to control and escape key positions, how to strike on the ground, how to submit your opponent and much more.

What Happens After The Course?

Once you’ve completed the standard Beginners Course you can join in with any of the MMA classes that run at the gym throughout the week. We have an entire floor at our facility dedicated to these classes and there are more than 20 sessions that we run each week for all ages and abilities. So once you’ve completed the course you can move onto an ongoing membership that suits your needs.

I was looking for something that was going to give me a kick start as I was feeling a bit unfit and unmotivated. This course was exactly what I needed, it’s completely inspired me and I’m going to continue my training here.

José

Do I need Any Special Equipment?

No, everything you need to get through the Beginners Course we have for you at the gym so it’s very easy to just turn up and get started. Once you’ve fallen in love with your training we have equipment at the gym that you can purchase if you want to continue training longer term.

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People Attended The MMA Beginners Course So Far!

2 Ways To Complete The Course

There are two ways that you can get involved in the MMA Beginners Course, you can either train week by week or you can attend The MMA Expeience, our special half day introductory course!

Weekly Sessions

The weekly courses are broken down into 4 week cycles and the standard beginners course consists of two 4 week cycles. Train once a week and complete the course in 2 months, train twice a week and complete the course in 1 month.

Begins Tues 3rd / Fri 6th March

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Each 4 session cycle costs £30 and this payment is made at the beginning of each cycle. However, if you decide to fast track your Beginners Course and train twice a week then you will save £10 and you can get the whole course for just £50.


This is booked online in advance but there is a moneyback guarantee with every booking, if for any reason you don’t love it after the first session we will refund you in full.

hAlf Day Course

‘The MMA Experience’ is a special half day course that allows you to fast track your entry into the world of MMA! Great for anyone who can’t commit to a regular schedule or just wants to get started as quickly as possible!

Saturday 7th MArch

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The half day course is £35 which covers all the training, insurance and a certificate upon completion. The course fee is taken in two payments, an initial registration of just £10 to secure your place and then a £25 balance is due on the day of the course. 

This is booked online in advance but there is a moneyback guarantee with every booking, if for any reason you don’t love it we will refund you in full.

It's Easy To Get Started

If you want to get started then please fill out the form and we’ll get back to you with details of how to reserve your place on the next course. These courses are very popular and there are limited places so if you’re interested please get in touch as soon as possible.

There’s no obligation, just fill in the form and we’ll get back with more details.

Money Back Guarantee

We're so confident that you will love the MMA Experience that we offer a 'no questions asked' money back guarantee!

If for any reason you don't absolutely love the course after you have completed the morning session then you can simply walk away with a full refund. We've never had anyone take us up on this offer yet but we want you to have peace of mind that you've got nothing to lose by giving it a go.