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Coaches Corner

Academy

New Year, New You

New Year, New Me… Bullsh*t. This time of year is perfect to sit back, reflect on the year that has just gone, and start planning for the year coming up.Just DO NOT start listing resolutions and goals. Please.And don’t do that dreadful thing where you want to make them public

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Blogs

It takes 21 days to form a new habit. Bullsh*t.

How long does it take to break an old habit, or form a new one? This is something that fascinates us. Coaches, we’ve come to find out first hand, are communicators, psychologists and behaviour economists as much as they experts in their field. A coach could have an encyclopaedic knowledge

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Blogs

Goldilocks: More than an innocent-looking criminal

One of the morals of the Goldilocks story (and not just lock your doors so a stranger doesn’t sneak in and eat your food, break your child’s chair and sleep in your bed!), is the idea of things being ‘just right’. If you were asked to race someone over 100m

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T1G: Your progress is your progress

Why T1G? Your progress is your progress Inspiring people to make a positive change in order to live a healthier and happier life. That’s what we live by at the club. We want to inspire as many people as possible to make positive changes and lead a healthy and happy

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Blogs

Training Age

You wouldn’t expect a 6 year to have the expectations to achieve what a 12 year old can. You wouldn’t expect a 12 year to be able to compete with a 21 year old, at pretty much anything. Now that’s pretty broad and generic, so let’s get a little bit

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Assessing Your Performance

One of the most difficult aspects of training for a sustained period of time is that of self assessment. It’s very easy for your own perspective to be distorted when you are trying deliver an appraisal of your own perfomance. Here are four tips for assessing your own performance and

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