TR1

Our exclusive, signature class to Tribe One Gym. Simple. Brutal. Effective. Intense intervals of work completed on the Rower, Ski Erg and Assault Bike are mixed with tough core strength drills.

Class Type:  Fitness

Class Intensity:  High

Class Suitability:  Beginner, Intermediate, Advanced

Our exclusive, signature class to Tribe One Gym. Simple. Brutal. Effective. Intense intervals of work completed on the Rower, Ski Erg and Assault Bike are mixed with tough core strength drills. Zero impact through your joints and the easily accessible for pretty much any age group or experience level.

Class Schedule

Day Time Duration
Monday 5am 60 mins
Tuesday 6am 60 mins
Tuesday 12:30pm 60 mins
Thursday 5am 60 mins
Thursday 12:30pm 60 mins
Saturday 08:30am 60 mins
Sunday 08:30am 60 mins