Submission Wrestling

This class focuses on all the wrestling & grappling skills of MMA covering take downs, clinch work, ground control, submissions, submission defence and more.

Class Type:  MMA

Class Intensity:  Medium

Class Suitability:  Beginner, Intermediate, Advanced

This class focuses on all the wrestling & grappling skills of MMA covering take downs, clinch work, ground control, submissions, submission defence and more. There’s no striking involved so it’s a great way to get involved in MMA without the contact. This is effectively a NO GI BJJ class.

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Class Schedule

Day Time Duration
Monday 7:45pm 75 mins
Wednesday 6pm 60 mins
Friday 6:00am 60 mins