STRONG
Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)
Class Type: Strength
Class Intensity: Low-Medium
Class Suitability: Beginner, Intermediate, Advanced
Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)
Class Schedule
| Day | Time | Duration |
|---|---|---|
| Monday | 7pm | 60 mins |
| Tuesday | 6am | 60 mins |
| Tuesday | 9.30am | 60 mins |
| Tuesday | 6pm | 60 mins |
| Wednesday | 6pm | 60 mins |
| Wednesday | 7pm | 60 mins |
| Thursday | 6am | 60 mins |
| Thursday | 9.30am | 60 mins |
| Friday | 6pm | 60 mins |