STRONG

Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)

Class Type:  Strength

Class Intensity:  Low-Medium

Class Suitability:  Beginner, Intermediate, Advanced

Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)

Class Schedule

Day Time Duration
Monday 5am 60 mins
Monday 7pm 60 mins
Monday 8pm 60 mins
Tuesday 5am 60 mins
Tuesday 6am 60 mins
Tuesday 9:30am 60 mins
Tuesday 6pm 60 mins
Wednesday 5am 60 mins
Wednesday 6pm 60 mins
Wednesday 7pm 60 mins
Thursday 5am 60 mins
Thursday 6am 60 mins
Thursday 9:30am 60 mins
Thursday 8pm 60 mins
Friday 6:30pm 60 mins