STRONG
Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)
Class Type: Strength
Class Intensity: Low-Medium
Class Suitability: Intermediate, Advanced

Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)
Class Schedule
Day | Time | Duration |
---|---|---|
Monday | 7pm | 60 mins |
Tuesday | 6am | 60 mins |
Tuesday | 6pm | 60 mins |
Wednesday | 6pm | 60 mins |
Thursday | 6am | 60 mins |
Thursday | 7pm | 60 mins |
Friday | 6pm | 60 mins |