STRONG

Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)

Class Type:  Strength

Class Intensity:  Low-Medium

Class Suitability:  Intermediate, Advanced

Periodised training blocks built around improving maximal strength. Increasing maximal strength has been proven to enhance all other physical capacities. Testing occurs at the beginning and ending of a cycle (typically 8 to 12 weeks long)

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Class Schedule

Day Time Duration
Monday 7pm 60 mins
Tuesday 6am 60 mins
Tuesday 6pm 60 mins
Wednesday 6pm 60 mins
Thursday 6am 60 mins
Thursday 7pm 60 mins
Friday 6pm 60 mins