Like anything worth having, improving your press ups, pull ups, and ultimately, your handstand press ups, toes-to-bar and muscle ups, takes a lot of time and hard work.
This class will develop the fundamentals behind gymnastics; we’ll build your core strength, increase your mobility and work through sensible progressive movements.
The NINJA programme will help you master the basics of gymnastics, and therefore, allow you to work on more complex movements.
TRIBE ONE is a gym in Feltham, Middlesex in the West of London that offers a range of group based classes from functional strength and fitness to a dedicated Mixed Martial Arts studio offering MMA classes to all levels from beginner to professional. The gym itself is fitted out over two levels with the strength & conditioning zone on the ground floor and the MMA zone on the first floor.
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