Our Striking classes focus on all elements of striking within MMA; offencive punching, kicking and foot work, as well as defensive techniques utilising your arms, legs, body position and foot work.
The classes can be viewed as a mixture of Boxing and Muay Thai, but with an MMA emphasis, so you can learn the subtle, yet vital, differences that develop when you’re striking in MMA.
We have a technical class where the tempo is slower and we emphasis learning new skills and delving into the details of Striking within MMA.
We also run a sparring class which has no specific technical instruction, and offers the perfect opportunity to test and perfect your existing skills.
