MMA Fundamentals

The MMA Fundamentals Classes are the perfect place to get started if you’re new to MMA!

Class Type:  MMA

Class Intensity:  Low-Medium

Class Suitability:  Beginner, Intermediate

Our MMA Fundamentals Classes are a perfect place to get started if you’re new to MMA or if you want to hone all your core MMA skills. These classes have a good mixture of technique and drills across all the core ranges so you’ll learn wrestling, striking and groundwork including punching and kicking skills, takedowns and cagework, grappling and submissions.

Class Schedule

Day Time Duration
Monday 12:30pm 60 mins
Monday 6:30pm 75 mins
Wednesday 6:45am 75 mins
Thursday 7pm 75 mins
Saturday 11:15am 75 mins