LIFT

Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.

Class Type:  Strength

Class Intensity:  Low-Medium

Class Suitability:  Beginner, Intermediate, Advanced

Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.

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Class Schedule

Day Time Duration
Monday 8pm 60 mins
Wednesday 6am 60 mins
Wednesday 7pm 60 mins
Friday 5am 60 mins
Friday 6am 60 mins
Sunday 9am 75 mins