LIFT
Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.
Class Type: Strength
Class Intensity: Low-Medium
Class Suitability: Beginner, Intermediate, Advanced
Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.
Class Schedule
| Day | Time | Duration |
|---|---|---|
| Monday | 8pm | 60 mins |
| Wednesday | 6am | 60 mins |
| Wednesday | 7pm | 60 mins |
| Friday | 5am | 60 mins |
| Friday | 6am | 60 mins |
| Sunday | 9am | 75 mins |