LIFT

Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.

Class Type:  Strength

Class Intensity:  Low-Medium

Class Suitability:  Beginner, Intermediate, Advanced

Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.

Class Schedule

Day Time Duration
Tuesday 8pm 60 mins
Wednesday 6am 60 mins
Thursday 7pm 60 mins
Friday 5am 60 mins
Friday 6am 60 mins
Sunday 10.30am 90 mins