FIT
Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Various tests are used every month to track and record progress.
Class Type: Fitness
Class Intensity: Medium
Class Suitability: Beginner, Intermediate, Advanced
Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Suitable for all, but only fun for some!
Class Schedule
| Day | Time | Duration |
|---|---|---|
| Monday | 6pm | 60 mins |
| Tuesday | 7pm | 60 mins |
| Wednesday | 5am | 60 mins |
| Friday | 6am | 60 mins |
| Saturday | 9am | 60 mins |