FIT Classes are designed to improve all your physical and mental capacity in every way.
We have four broad categories of strength training; upper body pressing and pulling, lower body, core, and total body.
We then have two broad categories of fitness/cardio training; steady-state stamina and high-intensity intervals.
FIT classes mix and match all of these different types of strength and fitness training modalities, providing the definitive whole body training session.
TRIBE ONE is a gym in Feltham, Middlesex in the West of London that offers a range of group based classes from functional strength and fitness to a dedicated Mixed Martial Arts studio offering MMA classes to all levels from beginner to professional. The gym itself is fitted out over two levels with the strength & conditioning zone on the ground floor and the MMA zone on the first floor.
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