FIT

Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Various tests are used every month to track and record progress.

Class Type:  Fitness

Class Intensity:  Medium

Class Suitability:  Beginner, Intermediate, Advanced

Functional cardio and core strength classes designed to improve your heart, lungs and core strength, as well as making you more mobile and losing body fat. Various tests are used every month to track and record progress.

Class Schedule

Day Time Duration
Monday 5am 60 mins
Monday 9:30am 60 mins
Monday 6pm 60 mins
Tuesday 7pm 60 mins
Wednesday 5am 60 mins
Wednesday 9:30am 60 mins
Wednesday 7pm 60 mins