It takes 21 days to form a new habit. Bullsh*t.
How long does it take to break an old habit, or form a new one? This is something that fascinates us. Coaches, we’ve come to find out first hand, are … Read more
Blogs
Goldilocks: More than an innocent-looking criminal
One of the morals of the Goldilocks story (and not just lock your doors so a stranger doesn’t sneak in and eat your food, break your child’s chair and sleep … Read more
T1G: Your progress is your progress
Why T1G? Your progress is your progress Inspiring people to make a positive change in order to live a healthier and happier life. That’s what we live by at the … Read more
Training Age
You wouldn’t expect a 6 year to have the expectations to achieve what a 12 year old can. You wouldn’t expect a 12 year to be able to compete with … Read more
Assessing Your Performance
One of the most difficult aspects of training for a sustained period of time is that of self assessment. It’s very easy for your own perspective to be distorted when … Read more