T1G: Your progress is your progress
Why T1G? Your progress is your progress Inspiring people to make a positive change in order to live a healthier and happier life. That’s what we live by at the … Read more
Blogs
Training Age
You wouldn’t expect a 6 year to have the expectations to achieve what a 12 year old can. You wouldn’t expect a 12 year to be able to compete with … Read more
Assessing Your Performance
One of the most difficult aspects of training for a sustained period of time is that of self assessment. It’s very easy for your own perspective to be distorted when … Read more