Academy Classes
At TRIBE One Gym

If you want to go beyond our STUDIO Classes and take your health & fitness to a whole new level then our ACADEMY Classes are for you!

If you’re looking to take things up a notch then our ACADEMY Classes will give you the technical know how and the most effective training for real life changing benefits.

We run many Strength & Fitness Classes throughout the week, we start at 5am and run right through until late in the evening. Regardless of your level, regardless of your goal, we have a class that will help you get real results. Take a look at all of our classes below…

Take a look at all of our Academy Classes

TRIBE Academy Classes

matthealy

New Year, New You

New Year, New Me… Bullsh*t. This time of year is perfect to sit back, reflect on the year that has just gone, and start planning for the year coming up.Just DO NOT start listing resolutions and goals. Please.And don’t do that dreadful thing where you want to make them public

Class Information & Timetable
Strength + Fitness
Lift Class

Lift

Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.

Class Information & Timetable
Strength + Fitness
Primal Class

Primal

Traditional ‘Strongman’ equipment, such as Tyres, Atlas Stones and Yokes, are mixed with natural human movements; pushing, pulling, carrying and lifting. Focusing on developing brute power in a very fun and unique way.

Class Information & Timetable
Strength + Fitness
Team Class

Team

For the competitive athlete in you, our TEAM classes are designed to replicate the nature and environment of Fitness competitions. A little more stringent than our regular classes, but still incredibly fun.

Class Information & Timetable

Weekly Schedule For Academy Classes

Monday

Strong

06:00

Intermediate
60 mins

MMA Grappling

18:15

Intermediate
90 mins

MMA Striking

19:45

Intermediate
105 mins

Strong

19:00

Intermediate
60 mins

Lift

20:00

Intermediate
60 mins

Tuesday

MMA Striking

09:30

Intermediate
90 mins

Strong

18:00

All Levels
60 mins

MMA

19:15

Advanced
75 mins

MMA

20:30

Beginner
75 mins

Strong

20:00

All Levels
60 mins

Wednesday

Strong

06:00

All Levels
60 mins

MMA Striking

18:15

Intermediate
60 mins

Strong

18:00

All Levels
60 mins

Lift

19:00

Advanced
60 mins

Ninja

19:00

Intermediate
60 mins

Team

20:00

Intermediate/Advanced
90 mins

Thursday

Strong

06:00

All Levels
60 mins

MMA

18:15

Advanced
90 mins

MMA Grappling

19:45

Intermediate
105 mins

Strong

19:00

All Levels
60 mins

Friday

Lift

05:00

All Levels
60 mins

MMA Grappling

09:30

Intermediate
90 mins

MMA Striking

18:15

Intermediate
90 mins

Strong

18:00

All Levels
60 mins

MMA

19:45

Beginner
75 mins

Saturday

Team

10:15

Intermediate/Advanced
90 mins

MMA Grappling

11:15

Intermediate
90 mins

MMA Striking

11:15

Intermediate
90 mins

Sunday

MMA Grappling

10:00

Intermediate
90 mins

MMA Striking

10:00

Intermediate
90 mins

Primal

10:15

Intermediate/Advanced
90 mins

Monday

Strong

06:00

Intermediate
60 mins

MMA Grappling

18:15

Intermediate
90 mins

MMA Striking

19:45

Intermediate
105 mins

Strong

19:00

Intermediate
60 mins

Lift

20:00

Intermediate
60 mins

Tuesday

MMA Striking

09:30

Intermediate
90 mins

Strong

18:00

All Levels
60 mins

MMA

19:15

Advanced
75 mins

MMA

20:30

Beginner
75 mins

Strong

20:00

All Levels
60 mins

Wednesday

Strong

06:00

All Levels
60 mins

MMA Striking

18:15

Intermediate
60 mins

Strong

18:00

All Levels
60 mins

Lift

19:00

Advanced
60 mins

Ninja

19:00

Intermediate
60 mins

Team

20:00

Intermediate/Advanced
90 mins

Thursday

Strong

06:00

All Levels
60 mins

MMA

18:15

Advanced
90 mins

MMA Grappling

19:45

Intermediate
105 mins

Strong

19:00

All Levels
60 mins

Friday

Lift

05:00

All Levels
60 mins

MMA Grappling

09:30

Intermediate
90 mins

MMA Striking

18:15

Intermediate
90 mins

Strong

18:00

All Levels
60 mins

MMA

19:45

Beginner
75 mins

Saturday

Team

10:15

Intermediate/Advanced
90 mins

MMA Grappling

11:15

Intermediate
90 mins

MMA Striking

11:15

Intermediate
90 mins

Sunday

MMA Grappling

10:00

Intermediate
90 mins

MMA Striking

10:00

Intermediate
90 mins

Primal

10:15

Intermediate/Advanced
90 mins