Academy Classes
At TRIBE One Gym

If you want to go beyond our STUDIO Classes and take your health & fitness to a whole new level then our ACADEMY Classes are for you!

If you’re looking to take things up a notch then our ACADEMY Classes will give you the technical know how and the most effective training for real life changing benefits.

We run many Strength & Fitness Classes throughout the week, we start at 5am and run right through until late in the evening. Regardless of your level, regardless of your goal, we have a class that will help you get real results. Take a look at all of our classes below…

Take a look at all of our Academy Classes

TRIBE Academy Classes

Strength + Fitness
Lift Class

Lift

Here we focus solely on the Olympic Weightlifting movements; Snatch and Clean and Jerk. No single session will develop your strength, speed, power, co-ordination, and timing like this.

Class Information & Timetable
Strength + Fitness
Primal Class

Primal

Traditional ‘Strongman’ equipment, such as Tyres, Atlas Stones and Yokes, are mixed with natural human movements; pushing, pulling, carrying and lifting. Focusing on developing brute power in a very fun and unique way.

Class Information & Timetable
Strength + Fitness
Team Class

Team

For the competitive athlete in you, our TEAM classes are designed to replicate the nature and environment of CrossFit competitions. A little more stringent than our regular classes, but still incredibly fun.

Class Information & Timetable

Weekly Schedule For Academy Classes

Monday

Strong

06:00

Intermediate
60 mins

MMA

09:30

Level 2
75 mins

MMA Striking

18:00

Sparring
60 mins

MMA Grappling

19:00

Technique & Drills
75 mins

Strong

19:00

Intermediate
60 mins

Lift

20:00

Intermediate
60 mins

MMA

20:15

Level 2
75 mins

Tuesday

Strong

18:00

All Levels
60 mins

MMA

19:00

Level 3
90 mins

MMA

20:30

Level 1
75 mins

Strong

20:00

All Levels
60 mins

Wednesday

Strong

06:00

All Levels
60 mins

MMA

09:30

Level 2
75 mins

MMA Grappling

18:00

Sparring
60 mins

Strong

18:00

All Levels
60 mins

Lift

19:00

Advanced
60 mins

Ninja

19:00

Intermediate
60 mins

MMA Striking

20:15

Technique & Sparring
75 mins

Team

20:00

Intermediate/Advanced
90 mins

Thursday

Strong

06:00

All Levels
60 mins

MMA

19:00

Level 2
75 mins

Strong

19:00

All Levels
60 mins

MMA

20:15

Level 3
90 mins

Friday

Lift

05:00

All Levels
60 mins

MMA Striking

18:00

Padwork : All Levels
60 mins

Strong

18:00

All Levels
60 mins

MMA

19:15

Level 1
75 mins

Saturday

Team

10:15

Intermediate/Advanced
90 mins

MMA

11:15

Level 2
75 mins

Sunday

MMA Striking

09:00

Padwork : All Levels
60 mins

MMA Grappling

10:00

Sparring
60 mins

Primal

10:15

Intermediate/Advanced
90 mins

Monday

Strong

06:00

Intermediate
60 mins

MMA

09:30

Level 2
75 mins

MMA Striking

18:00

Sparring
60 mins

MMA Grappling

19:00

Technique & Drills
75 mins

Strong

19:00

Intermediate
60 mins

Lift

20:00

Intermediate
60 mins

MMA

20:15

Level 2
75 mins

Tuesday

Strong

18:00

All Levels
60 mins

MMA

19:00

Level 3
90 mins

MMA

20:30

Level 1
75 mins

Strong

20:00

All Levels
60 mins

Wednesday

Strong

06:00

All Levels
60 mins

MMA

09:30

Level 2
75 mins

MMA Grappling

18:00

Sparring
60 mins

Strong

18:00

All Levels
60 mins

Lift

19:00

Advanced
60 mins

Ninja

19:00

Intermediate
60 mins

MMA Striking

20:15

Technique & Sparring
75 mins

Team

20:00

Intermediate/Advanced
90 mins

Thursday

Strong

06:00

All Levels
60 mins

MMA

19:00

Level 2
75 mins

Strong

19:00

All Levels
60 mins

MMA

20:15

Level 3
90 mins

Friday

Lift

05:00

All Levels
60 mins

MMA Striking

18:00

Padwork : All Levels
60 mins

Strong

18:00

All Levels
60 mins

MMA

19:15

Level 1
75 mins

Saturday

Team

10:15

Intermediate/Advanced
90 mins

MMA

11:15

Level 2
75 mins

Sunday

MMA Striking

09:00

Padwork : All Levels
60 mins

MMA Grappling

10:00

Sparring
60 mins

Primal

10:15

Intermediate/Advanced
90 mins